How long are the sessions?

Each session is 60 minutes!

Where do the sessions take place?

All sessions take place at 264 Dore Street, San Francisco, CA 94103, which is a fitness/dance studio space. If you would prefer an alternate location, rental cost would be your responsibility and travel fees may apply depending on location.

How long do the packages last?

Each package expires 3 months after purchase.

Can I book a session if I have no fitness experience?

Absolutely! Anyone is welcome to start their fitness journey. You will be guided through each exercise with adjustments to ensure good form and safety.

Should I eat before my session?

Yes! It’s best to have a light meal or snack at least 1 hour before training to fuel your workout.

Do you provide online/ hybrid training?

Yes, I provide hybrid/online coaching with personalized programming, weekly check‑ins, and form reviews.

HOW SOON WILL I SEE RESULTS?

Results will vary depending on consistency, goals, and effort. Most clients see measurable improvements in strength, energy, and confidence within 4–8 weeks of consistent training.

How can I book my first session?

You can book a free consultation through the website to discuss your goals and find the best plan for you.

What kind of equipment would be provided during the training?

Workouts may consist of an adjustable bench, adjustable dumbbells, kettlebells, resistance bands, ladders, or mats depending on your goals.